TRACK YOUR STEPS
The most steps in 1 day or 1 week (In teams)
ONE MILE ENDURANCE TEST
Run/Walk: Fastest Time
HOLD ON
Hang bar or plank hold - Longest time
PUSH UPS OR PULL UPS
AMRAP in 2 minutes
DONT STOP 'TIL YOU DROP
Heavy battle ropes, longest time
BOX OR BROAD JUMP
Highest/Longest Distance
MAX EFFORT SBD
Pick a lift (Squat, Bench, Deadlift), Record and heaviest weight wins (Divided by bodyweight)
HEART RATE RECOVERY
Hit a high HR of 150bpm, how long does it take for you to recover and get your hr back under 100bpm
2000M ROW
Fastest Time
ARE YOU BALANCED?
One foot hold on the balance board, hold for time
PROWLER PUSH SPEED TEST
Fastest across 20m line
